I provided individual, family, and couples counselling therapy. I work from an Attachment-based philosophy, supporting people at all ages and stages to work through and process their own stories and challenges. Together, we'll build healthy skills in coping with major transitions and loss, develop and adapt relationship patterns, and reduce stress on the nervous system.

Attachment focuses on repair, for ourselves and others. When we have a disruption (i.e. trauma, challenge, conflict) in our significant relationships (family, work, school, community, pets), an attachment lens can give room to acknowledge harm and mistakes. Together, we can care for and work to repair and soothe the hurts we carry, changing our how we hold and process stress.